A precarious spot can be traversed with as little as a solid toe-hold. Counseling is that rock.
- Martha B. Marshall
Welcome to Wild Basin Wellness
Martha B. Marshall, LPC
We offer psychotherapy counseling for individuals and couples, group therapy, and workshops on topics such as stress reduction and mindfulness.
My experience is that change takes time, but not as much as you might imagine. We all pick up unhealthy thought patterns and behavior patterns which can inhibit our natural resilience. We get attached to anger, self-loathing, worry, alcohol, drugs, or many other coping mechanisms. When those negative coping patterns take over in your life, you need a course correction. You are capable of reshaping your thoughts and allowing your body to function more naturally.
But how can counseling help? You may be feeling stuck or depressed, lonely or isolated, worried or full of harsh self-judgment. Counseling is a place to examine these stuck points with a new perspective. The power of good therapy will allow you to develop the tools to quiet your mind, promote balance, and evaluate change you would like to create. With these tools and practice, a way forward becomes clear. An improved sense of well-being and ease, more flexibility in relationships, and the feeling of freedom to be yourself is achievable – I would like to help you get there.
Martha B. Marshall
LPC; Founder of Wild Basin Wellness